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I grew up with the notion that fats were bad,and that eating fat would make me fat. In fact, most of us aren’t eating enough of this macro-nutrient in our diet. The right fats can actually help you lose weight, protect against heart disease, increase the absorption of...

INGREDIENTS

135g quinoa, uncooked, rinsed

250g quartered strawberries

5-6 leaves fresh basil, chopped

35g sunflower seeds

115g goat’s cheese, crumbled

LEMON DRESSING

2 tbsp olive oil

60ml lemon juice

1 clove garlic, minced

1 tsp honey  (optional)

1 large basil leaf, chopped

Sea sa...

Many people are aware that a peanut allergy can be a very dangerous thing, and in some cases can be life threatening. However, outside of this, a food allergy isn’t always taken as seriously as it should be. As it is Food Allergy Awareness Week, I want to give you the...

IBS (Irritable Bowel Syndrome) affects 1 in 7 adults worldwide, however, less than half of IBS sufferers will seek professional medical care. If you have been diagnosed with this condition, you may well have been suffering with it for years and, while a diagnosis can b...

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kelly@kellyhafnernutrition.com