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This wonderfully nourishing soup is a fantastic way to include this seasonal vegetable into your diet this month! Spring is around the corner, but you would never know it in the midst of the arctic blast we are experiencing here in London! Broccoli is one of the world'...

 Ingredients:

● 1 leek, sliced

● ½tbsp coconut oil or ghee

● 1 bunch swiss chard, finely chopped

● 100g baby spinach leaves

● black pepper – a generous pinch

● 40g quality feta cheese

● 4 organic eggs

● 1/4 lemon

● 1 bunch parsley, chopped

● small handful pine-nuts

Method:

● Pre...

These meatballs are the perfect snack to have on hand over the weekend. The nutrient content of this recipe is taken to new heights with the addition of shiitake mushrooms. An excellent source of copper and B vitamins, shiitake mushrooms have also been shown to have an...

I have always heard that stress can have detrimental effects on our health but if I am honest, I never really understood this until it happened to me. After a period of prolonged stress, I suffered with poor sleep, low energy and just didn't feel like myself. Sadly, I...

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kelly@kellyhafnernutrition.com