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My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

 Ingredients:

● 1 leek, sliced

● ½tbsp coconut oil or ghee

● 1 bunch swiss chard, finely chopped

● 100g baby spinach leaves

● black pepper – a generous pinch

● 40g quality feta cheese

● 4 organic eggs

● 1/4 lemon

● 1 bunch parsley, chopped

● small handful pine-nuts

Method:

● Pre...

Perfectly Balanced Smoothie

Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has shown that we actually need more than the government’s recommended 5 servings per day, ideally we should aim for 6-8 servings of veget...

1 large organic egg

¼  cup olive oil

1 mashed very ripe banana

¼  cup maple syrup or honey

½  cup 1 sweet apple, finely grated

½  cup coconut palm sugar

½  tsp sea salt

1 ½  tsp bicarbonate of soda

1 tsp  tsp ground ceylon cinnamon

1 tsp pumpkin pie spice

½  cup unsweetened almo...

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kelly@kellyhafnernutrition.com