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My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

 Ingredients:

● 1 leek, sliced

● ½tbsp coconut oil or ghee

● 1 bunch swiss chard, finely chopped

● 100g baby spinach leaves

● black pepper – a generous pinch

● 40g quality feta cheese

● 4 organic eggs

● 1/4 lemon

● 1 bunch parsley, chopped

● small handful pine-nuts

Method:

● Pre...

Salads are a fantastic way to help you reach your 7-9 servings of vegetables per day and they can be delicious and filling when done right. The key is to make sure that you include a balance of slow releasing carbs, lean protein and healthy fats. Choose a rainbow of co...

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kelly@kellyhafnernutrition.com