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My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

These meatballs are the perfect snack to have on hand over the weekend. The nutrient content of this recipe is taken to new heights with the addition of shiitake mushrooms. An excellent source of copper and B vitamins, shiitake mushrooms have also been shown to have an...

Serves 2

2 1/2 cups unsweetened almond, cashew or coconut milk

1 tbsp organic turmeric

1 1/2 tsp fresh grated ginger

1 teaspoon ground cinnamon

1/2 teaspoon ground black pepper

1 heaping tablespoon coconut oil, coconut butter or ghee

1 tsp honey (optional)

METHOD:

Add milk to s...

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kelly@kellyhafnernutrition.com