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Itchy, watery eyes? Constantly sneezing? It's that time of year again. And while we welcome the longer days and more sunshine, spring also brings with it a fair bit of suffering for those who experience hay fever. It might surprise you to know that changing what you ea...

Whether or not dairy products are healthy is one of the things that people most ask me about as a nutrition professional.

There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting your bone health at risk.

Nutriti...

My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

I fell in love with tagine style cooking during a recent trip to Morocco. A tagine is a dish named after the two-piece clay pot in which it is cooked. The unique shape of the tagine with a fluted cone top allows for it to trap steam as the dish cooks resulting in a dis...

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kelly@kellyhafnernutrition.com