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These meatballs are the perfect snack to have on hand over the weekend. The nutrient content of this recipe is taken to new heights with the addition of shiitake mushrooms. An excellent source of copper and B vitamins, shiitake mushrooms have also been shown to have an...

This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage. Eggs are a rich source many nutrients including protein, Omega 3 fatty acids for healthy cell membranes, and most notably choline and...

Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for lowering inflammation, improving skin, regulating blood sugar, supporting digestion and cardiovascular health. This recipe is one of my fav...

Serves 2

2 1/2 cups unsweetened almond, cashew or coconut milk

1 tbsp organic turmeric

1 1/2 tsp fresh grated ginger

1 teaspoon ground cinnamon

1/2 teaspoon ground black pepper

1 heaping tablespoon coconut oil, coconut butter or ghee

1 tsp honey (optional)

METHOD:

Add milk to s...

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