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Perfectly Balanced Smoothie

Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has shown that we actually need more than the government’s recommended 5 servings per day, ideally we should aim for 6-8 servings of veget...

Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for lowering inflammation, improving skin, regulating blood sugar, supporting digestion and cardiovascular health. This recipe is one of my fav...

Ingredients
2 chicken breasts
1 tsp cinnamon
1 tsp ground ginger
Half tsp allspice
Pinch of saffron
Pinch of cayenne pepper
Black pepper
2 tbsp olive oil
2 crushed cloves of garlic
Juice of half a lemon
2 handfuls of green beans
...

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