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● 1 leek, sliced

● ½tbsp coconut oil or ghee

● 1 bunch swiss chard, finely chopped

● 100g baby spinach leaves

● black pepper – a generous pinch

● 40g quality feta cheese

● 4 organic eggs

● 1/4 lemon

● 1 bunch parsley, chopped

● small handful pine-nuts


● Pre...

Perfectly Balanced Smoothie

Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has shown that we actually need more than the government’s recommended 5 servings per day, ideally we should aim for 6-8 servings of veget...

These bars are loaded with beneficial nutrients including B vitamins, liver-loving lecithin, anti-oxidant rich vitamin E and minerals including calcium, magnesium, phosphorus, potassium, manganese, molybdenum, iron and zinc. Additionally, the high protein and fibre con...

2 chicken breasts
1 tsp cinnamon
1 tsp ground ginger
Half tsp allspice
Pinch of saffron
Pinch of cayenne pepper
Black pepper
2 tbsp olive oil
2 crushed cloves of garlic
Juice of half a lemon
2 handfuls of green beans

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April 22, 2019

April 11, 2019

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