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Whether or not dairy products are healthy is one of the things that people most ask me about as a nutrition professional.

There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting your bone health at risk.

Nutriti...

My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

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kelly@kellyhafnernutrition.com