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1 large organic egg

¼  cup olive oil

1 mashed very ripe banana

¼  cup maple syrup or honey

½  cup 1 sweet apple, finely grated

½  cup coconut palm sugar

½  tsp sea salt

1 ½  tsp bicarbonate of soda

1 tsp  tsp ground ceylon cinnamon

1 tsp pumpkin pie spice

½  cup unsweetened almo...

This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage. Eggs are a rich source many nutrients including protein, Omega 3 fatty acids for healthy cell membranes, and most notably choline and...

Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for lowering inflammation, improving skin, regulating blood sugar, supporting digestion and cardiovascular health. This recipe is one of my fav...

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April 22, 2019

April 11, 2019

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