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 BLOG, RECIPES &  ARTICLES 

 Ingredients:

● 1 leek, sliced

● ½tbsp coconut oil or ghee

● 1 bunch swiss chard, finely chopped

● 100g baby spinach leaves

● black pepper – a generous pinch

● 40g quality feta cheese

● 4 organic eggs

● 1/4 lemon

● 1 bunch parsley, chopped

● small handful pine-nuts

Method:

● Pre...

I fell in love with tagine style cooking during a recent trip to Morocco. A tagine is a dish named after the two-piece clay pot in which it is cooked. The unique shape of the tagine with a fluted cone top allows for it to trap steam as the dish cooks resulting in a dis...

These meatballs are the perfect snack to have on hand over the weekend. The nutrient content of this recipe is taken to new heights with the addition of shiitake mushrooms. An excellent source of copper and B vitamins, shiitake mushrooms have also been shown to have an...

Salads are a fantastic way to help you reach your 7-9 servings of vegetables per day and they can be delicious and filling when done right. The key is to make sure that you include a balance of slow releasing carbs, lean protein and healthy fats. Choose a rainbow of co...

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