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 BLOG, RECIPES &  ARTICLES 

1 large organic egg

¼  cup olive oil

1 mashed very ripe banana

¼  cup maple syrup or honey

½  cup 1 sweet apple, finely grated

½  cup coconut palm sugar

½  tsp sea salt

1 ½  tsp bicarbonate of soda

1 tsp  tsp ground ceylon cinnamon

1 tsp pumpkin pie spice

½  cup unsweetened almo...

Salads are a fantastic way to help you reach your 7-9 servings of vegetables per day and they can be delicious and filling when done right. The key is to make sure that you include a balance of slow releasing carbs, lean protein and healthy fats. Choose a rainbow of co...

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