Chia Pudding


Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for lowering inflammation, improving skin, regulating blood sugar, supporting digestion and cardiovascular health. This recipe is one of my favourite ways to enjoy them.

INGREDIENTS 1/4 c chia seeds (I prefer white) 1 cup unsweetened nut milk of your choice or coconut milk 1 teaspoon vanilla extract

1 tsp raw honey (optional)

Sprinkle ground cinnamon

PREPARATION TIME: 15 minutes

SERVES: 2

1 In a bowl, stir together chia seeds, milk, vanilla, honey and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight.

2 The chia seeds will expand and absorb the liquid creating a chia pudding.

5 Top with your choice of nuts, seeds, and berries. Enjoy

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kelly@kellyhafnernutrition.com