Skype consultations available

0746 2764 133

kelly@kellyhafnernutrition.com

Chia Pudding

August 1, 2017

Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for lowering inflammation, improving skin, regulating blood sugar, supporting digestion and cardiovascular health. This recipe is one of my favourite ways to enjoy them.

 

INGREDIENTS
1/4 c chia seeds (I prefer white)
1 cup unsweetened nut milk of your choice  or coconut milk
1 teaspoon vanilla extract

1 tsp raw honey (optional)

Sprinkle ground cinnamon 

 

 

PREPARATION TIME: 15 minutes 

SERVES: 2

1 In a bowl, stir together chia seeds, milk, vanilla, honey and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight.

2 The chia seeds will expand and absorb the liquid creating a chia pudding.

5 Top with your choice of nuts, seeds, and berries. Enjoy

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Chia Pudding

August 1, 2017

1/3
Please reload

Recent Posts

April 22, 2019

April 11, 2019

Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square