Zesty Chicken


Ingredients 2 chicken breasts 1 tsp cinnamon 1 tsp ground ginger Half tsp allspice Pinch of saffron Pinch of cayenne pepper Black pepper 2 tbsp olive oil 2 crushed cloves of garlic Juice of half a lemon 2 handfuls of green beans 130g quinoa / 90g brown basmati rice

Method: Rub the oil, garlic and lemon into the chicken. Cover and marinade in the fridge for at least 2 hours. Preheat the oven to 275°F / 140°C / gas mark 1. Bake the chicken for about 1 hour or until cooked through. Serve with the beans and quinoa or rice.

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kelly@kellyhafnernutrition.com