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Carrot Cake Muffins


1 large organic egg

¼  cup olive oil

1 mashed very ripe banana

¼  cup maple syrup or honey

½  cup 1 sweet apple, finely grated

½  cup coconut palm sugar

½  tsp sea salt

1 ½  tsp bicarbonate of soda

1 tsp  tsp ground ceylon cinnamon

1 tsp pumpkin pie spice

½  cup unsweetened almond milk

1 heaping cup (packed) grated carrot

⅔  cup gluten free rolled oats

½  cup ground almonds

1 cup + 2 Tbsp buckwheat flour

¼  cup raw walnuts pieces





  • Preheat the oven to 175 C/350 F. Lightly grease muffin tin with coconut oil.

  • In a bowl mash the banana then add the egg, maple syrup, olive oil and whisk to combine.

  • Next add the grated apple, coconut sugar, bicarbonate of soda, salt and cinnamon and whisk to combine. Add the almond milk and stir.

  • Add the grated carrot and fold through.

  • Add the oats, ground almonds and buckwheat flour and gently mix through. Fold in the walnut pieces.

  • Divide evenly among 12 muffin tins, filling them all the way up to the top.

  • Bake for 32-36 minutes, or until golden brown and a toothpick inserted into the centre comes out clean. 

  • Remove from oven and let set in the tin for 5 minutes. Then transfer to a wire rack to cool completely.

  • Once cooled, store in a covered container or bag at room temp to keep fresh for 4-5 days. Once completely cool they can also be frozen for up to 3 months.

*This recipe has been slightly adapted from the original recipe provided by Natural Nourishment & Wellbeing



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