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0746 2764 133

kelly@kellyhafnernutrition.com

Are you experiencing unwanted symptoms that are holding you

back from living each day to its fullest?  

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The whirlwind of modern life has left many of us feeling depleted and overwhelmed with little time or energy to take care of ourselves. Over time, chronic stress and poor diet can create imbalances that may negatively impact your health leading to symptoms including:

Digestive disturbance

(bloating, IBS, food intolerances)

Poor concentration

Blood Sugar Dysregulation

Sugar, carb or salt cravings 

Reliance on stimulants

Afternoon slump

Frequent colds or infections

Auto-immune Conditions 

Feeling tired but wired

Poor sleep 

Exhaustion

Low mood, anxiety & depression

Muscle aches

Hormone imbalance

(menstrual irregularities, PMS, weight gain, cold extremities)

DO ANY OF THESE SYMPTOMS SOUND FAMILIAR TO YOU?

25 WAYS TO GET MORE FRUIT & VEG

It can be a challenge to eat five portions of fruit & veg each day, even when you like vegetables. 

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WHAT IS NUTRITIONAL THERAPY?

Nutritional Therapy is a holistic approach to health that uses nutritional science and evidence based research to promote optimal health and well-being. It looks at how certain properties of food interact with our bodies on a cellular level. For example, there are specific nutrients that support the nervous system, immune system, aid in liver detoxification and protect our bodies from disease. Applying these principles to your diet can be a powerful tool in both the prevention of illness as well as recovery from disease. 

IS IT RIGHT FOR ME?

Nutritional Therapy can benefit just about everyone! My clients range from people who just want to learn to eat healthier, to those who have lived with chronic illness and long-standing health issues who are desperate to feel well again. I work closely with my clients to create personalised plans that give them more energy, better sleep and a renewed sense of purpose. Are you ready to take the first step towards feeling more like yourself again?

"Healing is a matter of time, but it is also a matter of opportunity"

HIPPOCRATES
Ancient Greek Physician

 FREE 20 MINUTE HEALTH REVIEW 

Take the first step towards improving your health and well-being by taking advantage of a FREE 20 minute consultation to see if Nutritional Therapy is right for you!

TESTIMONIAL - SARAH

My consultation with Kelly was BRILLIANT! I really thought she did a fine job and I felt in very safe hands, particularly from the point of view of not overwhelming me with instructions! It all feels totally manageable which I think is key in getting clients to respond positively."