SIMPLE CHANGES IN YOUR DIET CAN CHANGE
KELLY HAFNER NUTRITION
Are you looking for a way to improve your health and increase your vitality? Are you experiencing unwanted symptoms that are holding you back from living each day to its fullest? The whirlwind of modern life has left many of us feeling depleted and overwhelmed with little time or energy to take care of ourselves. Over time, chronic stress and poor diet can create imbalances that may negatively impact your health leading to symptoms including:
Feeling tired but wired
Low mood, anxiety & depression
(menstrual irregularities, PMS, weight gain, cold extremities)
(bloating, IBS, food intolerances)
Blood Sugar Dysregulation
Sugar, carb or salt cravings
Reliance on stimulants
Frequent colds or infections
Do any of these symptoms sound familiar to you?
"Healing is a matter of time, but it is also a matter of opportunity"
Ancient Greek Physician
Nutritional Therapy is a holistic approach to health that uses nutritional science and evidence based research to promote optimal health and well-being. It looks at how certain properties of food interact with our bodies on a cellular level. For example, there are specific nutrients that support the nervous system, immune system, aid in liver detoxification and protect our bodies from disease. Applying these principles to your diet can be a powerful tool in both the prevention of illness as well as recovery from disease.
IS IT RIGHT FOR ME?
Nutritional Therapy can benefit just about everyone! My clients range from people who just want to learn to eat healthier, to those who have lived with chronic illness and long-standing health issues who are desperate to feel well again. I work closely with my clients to create personalised plans that give them more energy, better sleep and a renewed sense of purpose. Are you ready to take the first step towards feeling more like yourself again?
25 ways of getting
It can be a challenge to eat enough portions of fruit & veg each day, even when you like vegetables.
more fruit & veg