& 1 FOLLOW UP
You have minor health concerns and/or would simply like to ensure you are on the right track with your health and prefer personalized nutrition and lifestyle recommendations. You wish to identify underlying imbalances before they progress further and consider functional testing where appropriate. You feel self-motivated to make changes however would appreciate support when needed.
A complete Functional Health Assessment to assess potential underlying imbalances in your health (see what to expect in the initial consultation).
Personalised nutrition and lifestyle recommendations aligned with your health goals
Practical menu plans that suit your lifestyle
Weekly food diary review
Knowledge of which foods to eat to best support you in reaching your health goals
A discussion of potential pitfalls to your success and suggestions for overcoming them.
£175 (5% discount)
If you would like more information, please contact me for a free 20 minute health review
CONSULTATION & 3 FOLLOW UPS
This program is best for you if you feel you could benefit from ongoing support in making long-term sustainable adjustments to your diet and lifestyle in the face of life’s challenges. Programme lasts approximately 8 weeks and includes 4 sessions.
CONSULTATION & 6 FOLLOW UPS
This program is best for you if you feel you would benefit from an increased level of fully flexible support in making long-term sustainable adjustments to your health/lifestyle in the face of life’s challenges. Program lasts approximately 8 weeks and includes 7 sessions.
DNA & FUNCTIONAL TESTING
There are times when delving a bit deeper may be necessary with the use of Functional Testing to further pinpoint underlying imbalances that may be contributing to health concerns. Also the emerging field of nutrigenomics is the study of how food and nutrients interact with our genes to either decrease or increase risk of disease, and will help you discover underlying health issues by analysing your DNA
"Health is complete physical, mental and social well-being, and not merely just the absence of disease."