& 6 FOLLOW UPS
You require personalised nutrition and lifestyle recommendations to support specific or chronic health conditions that require deeper investigation. You wish to investigate underlying imbalances and root causes and where appropriate, consider functional testing. You feel you would benefit from an increased level of fully flexible level of support in making long-term sustainable adjustments to your health/lifestyle in the face of life’s challenges.
A Functional Health Assessment to assess potential underlying imbalances in your health (see what to expect in an initial consultation).
Review of recent test results (where applicable).
Personalised nutrition and lifestyle recommendations aligned with your health goals.
Practical menu plans that fit with your lifestyle.
Weekly food diary review.
Knowledge of which foods to eat to support you in reaching your health goals.
A toolkit of information to support your nutrition and lifestyle changes.
Motivational coaching, accountability and support to help you to overcome any road blocks to your success. Support is flexible to suit your schedule and can be in-person or via skype/phone.
2 x 15 minute additional phone calls for any questions/concerns that may come up.
*Optional pantry makeover in-person or via skype.
If you would like more information, please contact me for a free 20 min health and energy consultation.
This program is best for you if you have minor health concerns or would simply like to make sure you are on the right track with your health. The Initial Consultation and follow-up appointment are typically 4-6 weeks apart.
DNA & FUNCTIONAL TESTING
There are times when delving a bit deeper may be necessary with the use of Functional Testing to further pinpoint underlying imbalances that may be contributing to health concerns. Also the emerging field of nutrigenomics is the study of how food and nutrients interact with our genes to either decrease or increase risk of disease, and will help you discover underlying health issues by analysing your DNA
"Health is complete physical, mental and social well-being, and not merely just the absence of disease."