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kelly@kellyhafnernutrition.com

 BLOG, RECIPES &  ARTICLES 

Itchy, watery eyes? Constantly sneezing? It's that time of year again. And while we welcome the longer days and more sunshine, spring also brings with it a fair bit of suffering for those who experience hay fever. It might surprise you to know that changing what you ea...

Whether or not dairy products are healthy is one of the things that people most ask me about as a nutrition professional.

There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting your bone health at risk.

Nutriti...

I grew up with the notion that fats were bad,and that eating fat would make me fat. In fact, most of us aren’t eating enough of this macro-nutrient in our diet. The right fats can actually help you lose weight, protect against heart disease, increase the absorption of...

INGREDIENTS

135g quinoa, uncooked, rinsed

250g quartered strawberries

5-6 leaves fresh basil, chopped

35g sunflower seeds

115g goat’s cheese, crumbled

LEMON DRESSING

2 tbsp olive oil

60ml lemon juice

1 clove garlic, minced

1 tsp honey  (optional)

1 large basil leaf, chopped

Sea sa...

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