My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent...

Ingredients: ● 1 leek, sliced ● ½tbsp coconut oil or ghee ● 1 bunch swiss chard, finely chopped ● 100g baby spinach leaves ● black pepper...

Perfectly Balanced Smoothie Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has...

1 large organic egg ¼ cup olive oil 1 mashed very ripe banana ¼ cup maple syrup or honey ½ cup 1 sweet apple, finely grated ½ cup...