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Perfectly Balanced Smoothie

Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has shown that we actually need more than the government’s recommended 5 servings per day, ideally we should aim for 6-8 servings of veget...

Serves 2

2 1/2 cups unsweetened almond, cashew or coconut milk

1 tbsp organic turmeric

1 1/2 tsp fresh grated ginger

1 teaspoon ground cinnamon

1/2 teaspoon ground black pepper

1 heaping tablespoon coconut oil, coconut butter or ghee

1 tsp honey (optional)

METHOD:

Add milk to s...

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kelly@kellyhafnernutrition.com