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kelly@kellyhafnernutrition.com

 BLOG, RECIPES &  ARTICLES 

My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent source of beta-carotene and have been shown to significantly raise blood levels of vitamin A, especially in children. Vitamin A is a po...

These meatballs are the perfect snack to have on hand over the weekend. The nutrient content of this recipe is taken to new heights with the addition of shiitake mushrooms. An excellent source of copper and B vitamins, shiitake mushrooms have also been shown to have an...

Perfectly Balanced Smoothie

Smoothies provide a great opportunity to pack more fruit and vegetables into your diet. Recent research has shown that we actually need more than the government’s recommended 5 servings per day, ideally we should aim for 6-8 servings of veget...

1 large organic egg

¼  cup olive oil

1 mashed very ripe banana

¼  cup maple syrup or honey

½  cup 1 sweet apple, finely grated

½  cup coconut palm sugar

½  tsp sea salt

1 ½  tsp bicarbonate of soda

1 tsp  tsp ground ceylon cinnamon

1 tsp pumpkin pie spice

½  cup unsweetened almo...

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