Itchy, watery eyes? Constantly sneezing? It's that time of year again. And while we welcome the longer days and more sunshine, spring...

Whether or not dairy products are healthy is one of the things that people most ask me about as a nutrition professional. There’s the...

My sister Jamie shared this recipe with me. I love it because it is both incredibly healthy and easy! Sweet potatoes are an excellent...

I fell in love with tagine style cooking during a recent trip to Morocco. A tagine is a dish named after the two-piece clay pot in which...