1 large organic egg ¼ cup olive oil 1 mashed very ripe banana ¼ cup maple syrup or honey ½ cup 1 sweet apple, finely grated ½ cup...

This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage....

Chia seeds are a nutrient powerhouse, boasting of Omega 3's, anti-oxidants, fibre, vitamins and minerals. They are beneficial for...